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They should continue to receive breast milk or formula at least through their first 12 months. They also have fewer problems with acne, allergies, and gastrointestinal problems than their peers who eat animal products. Choosing a plant-based diet can give your child—and your whole family—the opportunity to learn to enjoy a variety of nutritious foods. Get Healthy with Good Nutrition Food for Life classes teach you how to improve your health with a plant-based diet. For the first half year of life, infants do not need any nourishment other than add diet link teen milk or formula.

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Plant-Based Diets

By 8 months, some babies can eat crackers, bread, and dry cereal and protein-rich foods like well-cooked and mashed tofu or beans. Children who eat a plant-based diet limit foods high in saturated fat and cholesterol, which can contribute to heart disease. Introduce iron-fortified infant cereal, mixed with a little breast milk or soy formula, since it is the least likely to cause allergies. A review published in Add diet link teen showed that milk consumption does not improve bone integrity in children.

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Adolescents raised on a plant-based diet often find they have an easy time maintaining a healthy weight. Get Healthy with Good Nutrition Food for Life classes teach you how to improve your health with a plant-based diet. Footer Legal Disclaimer Privacy Policy.

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